Fitness


The Sweet Service Award goes to Audi Cape Town, and its Service Manager Hennie Kriel and colleague Luvo, for continuously providing 11/10 service. I am unable to reset my low tyre pressure message in the car’s complicated on-board computer, and can just drive in and one of the two gentlemen will reset it for me. Similarly, when I lost my FM stations, and they reset it to FM. The workshop truly operates to its 11/10 goal in the customer service it offers. 

 

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One of the strangest news stories I saw last week was the announcement by SA National Parks that Lion’s Head will be closed to climbers from 7 January to 15 February 2019. (more…)

The Sweet Service Award goes to Sportmans’ Warehouse at The Point Mall, and its staff member Ronaldo, for his excellent service in selling me a new FitBit Charge 3, alerting me to its arrival in the store and then keeping one for me until I had a chance to get to the store, not selling it to anyone else, and contacting me regularly. Once I arrived, he set up my details on the new FitBit, quite a lengthy process of about an hour, but both of us were patient, as the FitBit is a vital tool in my health and fitness management, synced with my Discovery Vitality App. Despite a device change, all my previous data measured on the FitBit Alta are still on my FitBit App.  (more…)

I have not been fitness-conscious in many years, but in preparation for my Camino walk, I decided to invest in a FitBit, a watch that not only tells the date and time, but also provides information about one’s activity in terms of steps and kilometers covered, calories burned, and one’s heart rate. All the measures are tracked daily and weekly, from the time that one startswearing the FitBit. (more…)