Entries tagged with “Cold Gold”.


I am hearing about the current tough summer season in the local restaurant industry, with a depressed local as well as international economy, and one can therefore only be concerned about restaurant closures lying ahead in winter.  There are no new restaurant openings that I am aware of. The closing down of Primal Eatery is a surprise, and of Open Kitchen in McGregor too. 

Restaurant openings

#  Bones Kitchen & Bar has opened in the Palms Design Centre in Woodstock. It is owned and owner-managed by well-seasoned restaurateur Rudi Minnaar.

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Banting Tim Noakes Whale CottageLast week I attended a presentation by Professor Tim Noakes on ‘The Science behind Banting Diets’, which was organised by PR-Net and held on the top floor of the Naspers building.   I went as a sceptic, but it appeared that almost all attendees were already committed Banters.

I have not followed the initial controversy about Professor Tim Noakes, co-founder of the Sport Science Institute, who published ‘The Real Meal Revolution‘ in which he advocates a ‘LCHF‘ (Low ‘Carb‘ High Fat) balanced diet eating focus to help one lose weight.  While ‘LCHF’ was not a very catchy a name for the diet, the ‘Banting‘ word spread like wildfire, being the name of a diet tried with success by William Banting more than 200 years ago. Professor Noakes was not believed initially, given that he had advocated a low fat, high carbohydrate eating plan in the past, and now was turned his thinking around 360°!  The medical fraternity is not sure whether to support his recommendations.

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