Entries tagged with “Graham Goble”.


A year ago I posted here on my Blog that 2016 was the best year of my life. Looking back on 2017, I can echo this sentiment about 2017, surpassing what was already a fantastic 2016! The year was crowned by the publishing of my first book, and I plan to write two this year. I discovered my Self-Love, and now can truly stand on my own two feet!  (more…)

Whilst writing The Book in Apricale, in Italy, in August, I treated myself to a cappuccino or a gelato at the Apricus Osteria & Bar in the village almost daily. On one of those days I asked a lady sitting at another table if she would mind taking a photograph of me, my selfie skills not being the best. Anna Fill did a great job of it, and gave me her card. I thanked her, and so began a chat about why I was in Apricale in the first place. Anna and I met for coffee, on a Monday when most restaurants were closed, so she drove us to the nearby Bajardo, where we chatted and I got to know more about Anna, and her ‘The Riviera Woman’ digital magazine. Recently she wrote to me, when she had seen on Facebook that I had completed my Book ‘SwitchBitch: My journey of transformation from Sour to Sweet’, and asked me a number of questions, for an article for her magazine. (more…)

At a private intimate dinner party my first book ‘SwitchBitch: My journey of transformation from Sour to Sweet’ was launched last night, attended by very special friends. It documents my journey of a mainly physical transformation over a twenty month period.  (more…)

This weekend I attended a Tango Workshop at Temenos, a Retreat in McGregor. It is a  meditative and spiritual dance, based on trust, movement, communication, and growth. (more…)

I have returned from a special weekend in McGregor. A ‘Weekend with Leonard Cohen’ was exactly that, filled with four documentaries of his concert tours, and two live concerts, held at Wahnfried, and a magnificent lunch at Tebaldi’s restaurant at the spiritual retreat Temenos. The weekend Festival was well attended.

I have special memories of listening to LM Radio in the Sixties on Sunday evenings, whilst doing my homework for the week ahead. There was always one or more melancholy Cohen songs on the hit parade, balancing the upbeat songs by the Beatles, Rolling Stones, Beach Boys, and many others. Cohen moved us with the poignant poetry in his music.  (more…)

Last week a special friend and I visited the Cap Classique Cellar Le Lude in Franschhoek, having become dedicated drinkers of this sparkling wine. (more…)

Whilst I spent a week in McGregor earlier this month, I visited Robertson for part of a day, shopping with friends, but also enjoying lunch at the recently opened Four Cousins restaurant owned by Van Loveren, at the entrance to the town on the Worcester side. I was impressed with the quality of the food and vast selection of dishes offered on the menu. (more…)

Last week, over a four-day period, I experienced the gift of a Silent Retreat at Temenos Retreat in McGregor. The essence of the Silent Retreat is to not speak and to look inward, learning to love oneself. (more…)

imageI have rarely written about personal matters on my Blog. I am also long past formulating New Year’s resolutions at the beginning of a year. Never in my wildest dreams could I imagine that the universe would present me with a year of years in 2016, to top any I have ever experienced!  (more…)

imageDuring my stay in McGregor last month, I visited Flora’s Eating House and Gallery three times, for coffee and cake, for lunch, and for dinner. Seasonal fresh home-cooked produce is the focus, offered with friendly service and very reasonable prices. (more…)