Entries tagged with “st Jean Pied de Port”.


It is an exciting achievement to have published the second book in my SwitchBitch trilogy, entitled ‘SwitchBitch: My journey of transformation in Walking the Camino, Sole to Soul’, following in the footsteps of SwitchBitch Book 1, which I launched a year ago. SwitchBitch Book 1 focused on my Physical transformation, in losing 45 kg, while Book 2 is focused on the Spiritual transformation after walking the Camino. Yesterday the Book was presented at a Preview launch at Stargarden Boutique Café in Fish Hoek. (more…)

I have not been fitness-conscious in many years, but in preparation for my Camino walk, I decided to invest in a FitBit, a watch that not only tells the date and time, but also provides information about one’s activity in terms of steps and kilometers covered, calories burned, and one’s heart rate. All the measures are tracked daily and weekly, from the time that one startswearing the FitBit. (more…)