Entries tagged with “Vitality”.


I have not been fitness-conscious in many years, but in preparation for my Camino walk, I decided to invest in a FitBit, a watch that not only tells the date and time, but also provides information about one’s activity in terms of steps and kilometers covered, calories burned, and one’s heart rate. All the measures are tracked daily and weekly, from the time that one startswearing the FitBit. (more…)

The Sweet Service Award goes to Mainstreet Computers in Hermanus, and its owner Johanns. Recently I laid a charge against Mike Pierce at the Hermanus police station for trespassing, and breaking and entering, and had to provide proof of warnings to Pierce to not enter my property. For that I needed to print out warning emails at the closest copy shop I found. In doing so, I realised that I had left my handbag in my car, which I had left at the house of a friend in Cape Town, and had to ask Johanns if I could return later in the day to pay the R22,5o for the email printouts, being able to borrow the money from a friend. To my shock and surprise, he agreed. It was an amazing sign of trust, even if for a small amount, to a customer he had never met before. (more…)