My biggest fear initially about our Lockdown was not being able to exercise, being a twice a day walker in my suburb of Camps Bay, thereby meeting my daily goal of 10000 steps, deemed by the American Heart Association to be the minimum we need. While I have Solo danced in my home on occasion, to make up this daily goal prior to Lockdown, I had never thought it possible to do 10000 steps, let alone even up to 16000 steps, being confined to my home. Continue reading →