Friday 1 May 2020, Day 1 of Lockdown Level 4, after 35 days at Level 5 š·
Corona Gratitude š
#Grateful for a spectacular day all round, with a misty start, and turning out warm; for feeling on top of the world, my best day since the start of Lockdown ā¤ļø; for such a wonderful exercise morning, fresh air, lovely sea smell as I left the house, and smelling coffee on the walk, loving the energy of everyone around me, walking, running, and cycling, feeling really good after 8000 steps at a time of day which was a first one for walking for me; for picking up litter along the way; for meeting friends along the way, including Ashleigh Fleming and her brood, Thomas BauerkƤmper and Haakon, Justin Paul Jansen, Andrew Cairns, and seeing the staff of Maison J, a happy reunion again, what a surprise to see them open, which I celebrated with an orange juice and a croissant š„ā¤ļø; for a long chat with Jenny Stephens; for an inspiring video by āEat, Pray, Loveā author Elizabeth Gilbert about running away from oneself, I recognizing myself in her wise words (video posted on my page)ā¤ļø; for a shopping walk this afternoon, definitely much calmer than this morning; for the delivery of my dinner by Essentials by Ryan Cole, to celebrate more of this special day, being the first day of Level 4, May Day, Exercise Day, and first Home Food Delivery Day; for getting a cash back of over R400 from Discovery Vitality for my healthy food purchases at Woolies; for a promise of a refund from Auto & General for a hidden charge taken by them, called Expo-sure, for the past 5 years š„µ, and for being happy and healthy on a day that felt liked Christmas. šš Continue reading →
I have not been fitness-conscious in many years, but in preparation for my Camino walk, I decided to invest in a FitBit, a watch that not only tells the date and time, but also provides information about oneās activity in terms of steps and kilometers covered, calories burned, and oneās heart rate. All the measures are tracked daily and weekly, from the time that one startswearing the FitBit. 
