Tuesday 31 March 2020, Day 16 of SA Corona Virus, Day 5 of Lockdown đˇ
Corona Gratitude đ
#Grateful for another beautiful but slightly cooler and cloudy day; for the friendly locals walking past, chatting across the road, even if we havenât met each other, such a lovely community spirit; for my new âgymâ I âcreatedâ in our building; for the steady drop in my Resting Heart Rate; for meeting my step goal today; for being more active this past week than the week before; for the reception of Kfm being back to normal, after two days of interrupted broadcasting due to the damaged undersea internet cable, and its wonderful dancing music đ, especially the last hour of âDinsdag Dansdagâ, with fabulous dancing tunes; for DJ Dino Ben Tovim playing for us from his home; for a long catch-up chat with Alexâs Jamie Hoyland, Alex being so busy at work; for the petrol price coming down by almost R2 a liter at midnight; for the R218 money-back I received from Discovery Vitality; and for happily having spent five days in âconfinementâ already. đđ Continue reading →
Earlier this year I published SwitchBitch Book 1, âMy journey of transformation from Sour to Sweetâ, documenting my physical transformation in losing 45 kg in changing my eating habits, and in expressing my love for dancing.