Tuesday 7 April 2020, Day 23 of SA Corona Virus, Day 12 of SA Lockdown đˇ
Corona Gratitude đ
#Grateful for a lovely warm bed on a chilly evening last night; for a day of four seasons, starting with a lovely shower âď¸, being cloudy, and an afternoon of wonderful sunshine; for lovely morning music on Smile FM, especially the 6-in-row of the Rautenbach family, and Kfm this afternoon, getting to my step goal đśđŁ; for having wonderful Llewellyn Lambert helping me to fix a problem on my Blog; for Kfm announcing that it will play âSouth African Royaltyâ every evening from 22h00 – 24h00, dedicated to local music, to help local musicians earn royalties Martin Myers; and for being happy and healthy. đđ Continue reading →
I have not been fitness-conscious in many years, but in preparation for my Camino walk, I decided to invest in a FitBit, a watch that not only tells the date and time, but also provides information about oneâs activity in terms of steps and kilometers covered, calories burned, and oneâs heart rate. All the measures are tracked daily and weekly, from the time that one startswearing the FitBit.