Tag Archives: exercise

Corona Lockdown Level 3 regulations presented by Government, without any surprises, aimed to ‘secure the future of this beautiful country’!

 

In a reasonably efficiently presented speech to the nation, listeners and viewers addressed as ‘Compatriots’, Minister of Co-operative  Governance Nkosazana Dlamini-Zuma presented a short half an hour summary of the Level 3 regulations, not surprising the nation with any changes to the broad Level 3 outline presented by President Ramaphosa on Sunday evening. The Minister concluded her speech by saying: ‘We must endure today to secure the future of this beautiful country’.  

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Corona Virus: Lockdown Journey Journal, Day 24 of Level 4, 24 May 2020.

 

Sunday 24 May 2020, Day 24 of Level 4, after 35 days of Level 5 😷

Corona Gratitude 🙏

#Grateful for my energy this morning, after a fabulous night’s sleep, heading out at 7h15, my earliest Exercise Time so far, being determined to get to the other end of Clifton, 11000 steps 7,5 km, and high Cardio exertion, earning me 300 Discovery Vitality points; for the number of people I meet along the way, often with a little chat; for it not being so busy as the weekend days normally are; for the fabulous service from Absolute Pets, when I went to buy a cat harness, treats, and catnip for Minsky; for finding my cat kids safe and peaceful when I arrived back home; for bonding with Minsky while KitKat went out wandering; for eventually being able to bring both cats into the apartment space, having had to separate them last night; for going shopping in Sea Point; for a lovely relaxed afternoon, both cats at peace with each other now; for enjoying the last sun before winter strikes tomorrow; and for feeling happy and healthy. 🙏💙 Continue reading →

Corona Virus: President Ramaphosa announces step-down to Level 3 from 1 June 2020, opening up of the economy, restaurant meal collection, unrestricted exercise, and sale of Alcohol!

 


In a speech starting punctually at 19h00 this evening, President Ramaphosa announced that the country as a whole will step down to Level 3 from 1 June, with concessions made for unrestricted exercise, allowing the sale of alcohol for home consumption under strict conditions, lifting of the curfew, the collection as well as delivery of Restaurant meals, and the opening up of the economy. Tobacco Products remain banned for sale.  Continue reading →

Corona Virus: Lockdown Journey Journal, Day 8 of Level 4, 8 May 2020

 

Friday 8 May 2020, Day 8 of Lockdown Level 4 after 35 days of Level 5 😷

Corona Gratitude 🙏

#Grateful for a long and deep sleep last night; for another beautiful day, how easy it makes the Lockdown when one sees the sun; for being able to exercise so well that my Cardio was super high and I instantly received 300 Discovery Vitality points this morning, after receiving none the last few days, despite my step total every day ❤️, it being the first morning in a week that I didn’t stop for a chat, walking with Mahmud and then (not met before) Carien from Fresnaye for parts of the way; for having Camps Bay Hardware here and open for business, sharing how well he is supported by locals who prefer to buy from him rather than a big building supply store; for getting on top of updating the Restaurant Food Delivery List, allowing myself a first Vit D sun snooze in 10 days this afternoon; for good advice to grow and publicize the Food Delivery List from Janet Pillai; for the growing number of restaurants opening, after possibly initially not thinking of doing so, and at the upper end too; for feeling really free, no longer suffering claustrophobia in my home during Lockdown; for good dancing and fun on Kfm this afternoon, and for being happy and healthy. 🙏💙 Continue reading →