Tag Archives: Smile FM

Corona Virus: Lockdown Journey Journal, Day 12, 7 April 2020.

 

Tuesday 7 April 2020, Day 23 of SA Corona Virus, Day 12 of SA Lockdown 😷

Corona Gratitude 🙏

#Grateful for a lovely warm bed on a chilly evening last night; for a day of four seasons, starting with a lovely shower ☔️, being cloudy, and an afternoon of wonderful sunshine; for lovely morning music on Smile FM, especially the 6-in-row of the Rautenbach family, and Kfm this afternoon, getting to my step goal 🎶👣; for having wonderful Llewellyn Lambert helping me to fix a problem on my Blog; for Kfm announcing that it will play ‘South African Royalty’ every evening from 22h00 – 24h00, dedicated to local music, to help local musicians earn royalties Martin Myers; and for being happy and healthy. 🙏💙 Continue reading →

Corona Virus: Lockdown Journey Journal, Day 11, 6 April 2020.

 

 

Monday 6 April 2020, Day 22 of SA Corona Virus. Day 11 of SA Lockdown 😷

Corona Gratitude 🙏

#Grateful that we are halfway through the Lockdown; for the fabulous rain ☔️throughout the day, and for the cool fresh temperature; for buckling down to write; for expressing my Self-Love for being honest to two responses to nonsense posted today; to experiencing Smile FM for the first time today, on the recommendation of Martin Koch; for my Resting Heart Rate dropping down to 55 beats per minute, my lowest in 12 months; for hearing so many more birds in my neighborhood, being visited by a pair of hadedas; for dancing-walking-jogging a new circuit in my home; for exceeding my step goal already, and its only after 17h00; for Kfm broadcasting only SA music from 22h00 – 24h00 tonight; and for being happy and healthy. 🙏💙 Continue reading →

Palms Market celebrates second anniversary with top chef Cook-Off!

Palms Market Bella Niehaus Whale Cottage PortfolioOne of my favourite Saturday markets in Cape Town is the Palms Market, which has a special collection of more than 40 stall holders offering quality products, under the guidance of Isabella Niehaus, who conceptualised the market to attract more feet into the decor outlets in the Palms Lifestyle and Decor Centre.  Yesterday the market celebrated its second anniversary with a ‘Reis met Rys‘ Cook-Off between five well-known chefs, creating dishes with Spekko rice.

In a two hour preparation period, Sarie food editor Herman Lensing, Kokkedoor finalist Marinda Engelbrecht, Slippery Spoon pop-up restaurateur Johnny Hamman, blogger and Radio Sonder Grense Kuberkok Nina Timm, Expresso Show cook and presenter Zola Nene, and My Basaar restaurant owner and Dagbreek TV show presenter Bernice van der Merwe created a diverse variety of rice dishes.   They had been given the rice and a bottle of Hermanuspietersfontein wine, and groceries to the value of R75 to prepare their dishes.  For us as judges there were few rules, other than to find the winner, which we did by scoring each dish out of ten.  My fellow judges were Pieter Arno du Toit from Cederberg Wines, Ingrid Jones from Mango’s Juice magazine, presenter Eloise Pretorius from Smile FM, and Landbouweekblad Food editor Arina du Plessis.

The live cooking attracted a lot of interest and attention from the Palms Market shoppers, peering Continue reading →