Saturday 3 July 2021, Day 6 of Level 4 😷
Corona Gratitude 🙏
#grateful for a beautiful day, relaxed, the sun being back, but with sudden showers in-between, with close to 8 hours continuous sleep, all making me feel on top of the world again, and just wanting to dance 💃; for spending almost all day writing the copy for the Zest website, now done and dusted; for a Vit D dose on the terrace with the cats, loving it; for a exerting walk in the sun, up the Houghton Steps and down my secret Bakoven lanes, when a sudden shower came from nowhere, getting Continue reading →
I have not been fitness-conscious in many years, but in preparation for my Camino walk, I decided to invest in a FitBit, a watch that not only tells the date and time, but also provides information about one’s activity in terms of steps and kilometers covered, calories burned, and one’s heart rate. All the measures are tracked daily and weekly, from the time that one startswearing the FitBit. 
Whilst writing The Book in Apricale, in Italy, in August, I treated myself to a cappuccino or a gelato at the Apricus Osteria & Bar in the village almost daily. On one of those days I asked a lady sitting at another table if she would mind taking a photograph of me, my selfie skills not being the best. Anna Fill did a great job of it, and gave me her card. I thanked her, and so began a chat about why I was in Apricale in the first place. Anna and I met for coffee, on a Monday when most restaurants were closed, so she drove us to the nearby Bajardo, where we chatted and I got to know more about Anna, and her ‘The Riviera Woman’ digital magazine. Recently she wrote to me, when she had seen on Facebook that I had completed my Book ‘SwitchBitch: My journey of transformation from Sour to Sweet’, and asked me a number of questions, for an article for her magazine.