Tag Archives: exercise time

Corona Virus: Lockdown Journey Journal, Day 9 of Level 4, 9 May 2020.

 

Saturday 9 May 2020, Day 9 of Level 4, after 35 days at Level 5 😷

Corona Gratitude 🙏

#Grateful for another spectacular 24C day, how lucky we are, and how good for one’s soul and spirit; for going to exercise earlier, and therefore walking further, up to First Beach in Clifton, quickly getting to 10000 steps by the time I returned home; for having a relaxed day after the energetic start to the day; for spoiling myself with a pizza delivery from Col’Cacchio Camps Bay, superbly executed hygiene and ordering wise; loving the Vit D sun therapy on my terrace; for yet another lovely sunset; and for feeling happy and healthy. 🙏💙 Continue reading →

Corona Virus: Lockdown Journey Journal, Day 7 of Level 4, 7 May 2020!

 

Thursday 7 May 2020, Day 7 of Level 4 after 35 days at Level 5 😷

Corona Gratitude 🙏

#Grateful for another beautiful day, even if it was slightly cooler at 20C; for being allowed to get out of the house for the luxury of exercising, and meeting and catching up with so many friendly locals and friends, today Mahmud for the first time, and Thomas and Haakon for the third time since Lockdown started; for seeing the kids on their little bikes loving riding inside the old children’s pool; for seeing a greater number of persons wearing their masks properly every day; for meeting staff of the City Parks Dept for the first time in 6 weeks, and being able to ask them to stop irrigating the lawn as the grass is very long and it was spraying the Exercisers on the pavements and walkways this morning ; for a spectacular sunset tonight; for receiving a gift of a box of Adhara olive oil from the Mayer Family via Janet Pillai, to be offered as a give-away on the Lockdown Food Delivery Facebook page, which now stands at over 300 restaurants today: for lovely long chats with Rufus Scholtz about the Facebook page, and with Tracey Blom, reconnecting with her for the first time in 15 years, having worked together in Franschhoek; for no longer feeling the urge to leave my home to shop walk given the morning exercise, yet still exceeding my daily Step goal; and for feeling happy and healthy. 🙏💙

 

The benches at Vida e Caffe were taped up this morning, to prevent the cyclist coffee drinkers from sitting down there. They now drink their coffee across the road.

This morning I wrote a story about Chef Luke Dale Roberts entering the Food Delivery market at the extreme high end, at prices which are out of reach to most.😱

Corona Virus Lockdown: Chef Luke Dale Roberts enters Food Delivery market, with very high-end up to R5000 Gourmet Hampers!

I wasn’t suitably dressed when a colleague of Janet arrived to deliver the olive oil, and had to blow dry my hair for the obligatory photograph. And then I realized that I didnt wear my mask inside my house…. whereas she did.

An aircon repair company came to check on the aircons of the upstairs neighbour, which have started leaking in front of my door. What they needed to fix the problem they did not bring along. The water is leaking onto the steps I use to go downstairs, making them very treacherous to use.

I called Discovery, to check why they hadn’t taken the payment for the Building Insurance I signed up with them on 30 April. It was too late to teach the bank for the May stop order, but all organized now. Weird that a Discovery staff member tried to call me at 8h15 this morning, during Exercise Time!

WebAfrica must have the worst Call Centre, I having to hold on for ages. They offered to call back ‘shortly’, and I am still waiting, four hours later. 🥵

I danced to Kfm in-between updating the Restaurant list, a never ending story. 💃🎶👣

SA Corona Status : 8232 cases 161 deaths 😷😥

FitBit 14000 steps 10 km 👣

Lovemylife❤️

 

The Corona Virus Lockdown (Level 5), announced by our President Cyril Ramaphosa earlier this week to commence on 27 March and to continue until 16 April, subsequently extended to 30 April, and lowered to Level 4 from 1 May, is an unprecedented event in my lifetime. I am posting my daily Facebook post to journal this Corona Lockdown Journey, perhaps to serve as material for a future Book.

 

Chris von Ulmenstein, WhaleTales Blog: www.chrisvonulmenstein.com/blog Tel +27 082 55 11 323 Twitter:@Ulmenstein Facebook: Chris von Ulmenstein Instagram: @Chrissy_Ulmenstein

Corona Virus: Lockdown Journey Journal, Day 6 of Level 4, 6 May 2020.

 

Wednesday 6 May 2020, Day 6 of Level 4 Lockdown, after 35 days at Level 5 😷

Corona Gratitude 🙏

#Grateful for the amazing weather we are blessed with, quite untypical for winter, keeping our spirits buoyant; for another good Exercise Time, once again warm enough to wear shorts and a short sleeve top; for a shopping walk this afternoon, and kind service at Pick n Pay and its Manager; for the lovely feedback about the Restaurant Food Delivery Group, making a small difference to our industry, getting close to 300 restaurants and soon we’ll be at 2500 members; for being able to work all day, yet get my dancing 💃 on Kfm going and exceeding my step goal; for getting a Discovery Gameboard play and a good point win; for a long chat to Jenny Stephens; for a chat with Darren Combrink, helping me with some technical issues in the Food Delivery Group Facebook Page; and for being happy and healthy. 🙏💙 Continue reading →

Keeping fit whilst being confined to home during the Corona Virus Lockdown!

 

My biggest fear initially about our Lockdown was not being able to exercise, being a twice a day walker in my suburb of Camps Bay, thereby meeting my daily goal of 10000 steps, deemed by the American Heart Association to be the minimum we need. While I have Solo danced in my home on occasion, to make up this daily goal prior to Lockdown, I had never thought it possible to do 10000 steps, let alone even up to 16000 steps, being confined to my home. Continue reading →