Tag Archives: Steps

Corona Lockdown Journey Journal, Day 174 of Level 1, 23 March 2022


Wednesday 23 March 2022, Day 174 of Level 1 😷

Corona Lockdown Gratitude 🙏

#grateful for a cool start to the day, with rain and a thunderstorm at 5h00 this morning; for preparing for client status meetings; for Minsky coming back home after her longest overnight gallivanting, being away from home for more than 24 hours, so worried about her 😻; for good meetings with newkings boutique hotel and Zest Restaurant Cape Town, with exciting projects lying ahead; for a shop at Woolies and Spar in Piazza da Luz; for the kind optometrist in the Point Mall Continue reading →

Corona Virus: Lockdown Johrney Journal, Day 14 of Level 3, 11 January 2021.


Monday 11 January 2021, Day 14 of Level 3 Adjusted, Day 292 of Lockdown 😷

Corona Gratitude 🙏

#Gratitude for another beautiful sunny day, the wind picking up this afternoon but not too badly; for an industrious working morning and afternoon; for the luck of having adopted a Kitten, which I’ll fetch later this week, thanks to Johnny Nortje for sending me a link to the adoption agency 😻😻😻; for an energetic Camps Bay cardio walk uphill, including the dreaded Houghton Steps, worth it for the 300 point reward; and for being happy and healthy. 🙏💙 Continue reading →

Corona Virus: Lockdown Journey Journal, Day 11 of Level 3 Adjusted, 8 January 2021.


Friday 8 January 2021, Day 11 of Level 3 Adjusted, Day 289 of Lockdown 😷

Corona Gratitude 🙏

#Grateful for a warm 27C day, for the wind blowing gently almost day; for a morning Camps Bay walk, taking my cleaning team to a new area for us, the Little Glen, in which I haven’t been since Alex finished Primary School in Camps Bay, and went to Scouts in the Hall nearby, happy that there was so little litter, a good uphill energetic walk giving me 200 Miles; for a good working morning thereafter; for a peaceful afternoon at home, having almost reached my step goal; for enjoying my terrace; and for being happy and healthy.🙏💙 Continue reading →

Sweet and Sour Service Awards go to Discovery Vitality !


The Sweet Service Award goes to Discovery, for lowering the bar for its members, having increased the value of the Miles which one can win on the weekly Vitality Gameboard play, and for discounting the ‘cost’ of its Rewards, by 20%. On Wednesday I only had to use 800 Discovery Mikes to buy a DisChem voucher of 1000 Discovery Miles, or R100. It has also lowered the number of steps one does per day to earn 100 points to 7500, from 10000. Continue reading →