Tag Archives: Vit D

Corona Virus: Lockdown Journey Journal, Day 6 of Level 4, 3 July 2021

 

Saturday 3 July 2021, Day 6 of Level 4 😷

Corona Gratitude 🙏

#grateful for a beautiful day, relaxed, the sun being back, but with sudden showers in-between, with close to 8 hours continuous sleep, all making me feel on top of the world again, and just wanting to dance 💃; for spending almost all day writing the copy for the Zest website, now done and dusted; for a Vit D dose on the terrace with the cats, loving it; for a exerting walk in the sun, up the Houghton Steps and down my secret Bakoven lanes, when a sudden shower came from nowhere, getting Continue reading →

Corona Virus: Lockdown Journey Journal, Day 7 of Level 2, 24 August 2020.

 

Monday 24 August 2020, Day 7 of Level 2, after 151 days of Lockdown 😷

Corona Gratitude 🙏

#Grateful for a beautiful day, with gorgeous sunshine, at 18C; for a slower day, allowing me to catch up with myself after a very busy week last week ❤️; for a good walk in Camps Bay linked to Bakoven this afternoon, with more litter to pick up after a busy Sunday in Camps Bay yesterday; for a beautiful sunset, and stripy clouds earlier today; for the amazing news that our Cape Town water supply dams are 88% full; for our Woolworths Camps Bay coming second, after their corporate head office, in the Woolworths #JerusalemaChallenge; for dancing to Kfm to meet my step goal; and for being happy and healthy. 🙏💙 Continue reading →

Corona Virus: Lockdown Journey Journal, Day 22 of Level 4, 22 May 2020.

 

Friday 22 May 2020, Day 22 of Level 4, after 35 Days at Level 5 😷

Corona Gratitude 🙏

#Grateful for another beautiful day, at 20C, and the 12C when leaving home for Exercise Time didn’t even feel cold when I started walking; for getting as far as Clifton First Beach, with far less litter to pick up along the way, making 9000 steps and a good Cardio workout, bumping into Mahmud Fredericks on the way; for a peaceful day spent at home; for some Vit D therapy on the terrace; for reaching a total of 502 Continue reading →